Taking a Jiu-Jitsu class is a great way to get a full body workout. It is a martial art that uses leverage and technique instead of strength, making it great for all skill levels. It is also unique in that it is not only good for the body, but also good for the mind. During class, you will learn techniques such as joint locks, chokeholds and throws, and will also learn how to defend yourself on the ground. Classes are available for all age groups and fitness levels, allowing everyone to join in and learn.